Which food sources are rich in beta-carotene?

Beta-carotene is a type of carotenoid, which is a pigment found in plants that gives them their vibrant colors, particularly orange, red, and dark green hues. Foods that are high in beta-carotene are primarily fruits and vegetables, especially those that are deep orange or dark green in color.

Examples of such food sources include carrots, sweet potatoes, butternut squash, spinach, and kale. The presence of these colors indicates a high concentration of beta-carotene, which the body can convert into vitamin A, an essential nutrient for maintaining good vision, skin health, and immune function.

In contrast, the other food sources mentioned do not contain significant levels of beta-carotene. White potatoes and rice are primarily starches with minimal amounts of carotenoids. Red meat and poultry contain no beta-carotene, as they are animal products lacking in carotenoid pigments. Lastly, dairy products and eggs, while nutritious, do not provide beta-carotene either, as animal-derived foods do not have these plant pigments. Therefore, the options highlighting deep orange and dark green vegetables directly correlate with the rich sources of beta-carotene.