What is the purpose of dietary fiber in weight management?

Dietary fiber plays a significant role in weight management primarily because it promotes satiety and helps control appetite. High-fiber foods are typically more filling and take longer to chew, which can lead to a greater feeling of fullness after meals. This satiety can help individuals reduce overall caloric intake, as they may be less likely to overeat or snack between meals.

Additionally, fiber slows down digestion and the absorption of nutrients, which helps stabilize blood sugar levels and can prevent spikes that might lead to increased hunger. By including more fiber in their diets, individuals may find it easier to manage their weight, as they can feel satisfied with fewer calories.

In contrast, the other options do not accurately reflect the role of dietary fiber in weight management. While fiber may contribute to the overall texture and flavor of foods, its primary beneficial function in the context of weight management is its ability to keep individuals feeling full and content, thereby supporting healthier eating patterns.