What is one effective method for relieving constipation?

Drinking more water is an effective method for relieving constipation because adequate hydration supports normal bowel function. Water helps to soften the stool, making it easier to pass. When the body is well-hydrated, the digestive system can work more efficiently, and it aids in the movement of waste through the intestines. This is particularly important when increasing fiber intake, as fiber needs water to bulk up stool and facilitate transit through the gastrointestinal tract. Therefore, ensuring that the body has enough fluid can significantly improve symptoms of constipation.

In contrast, reducing fiber intake can worsen constipation, as fiber plays a critical role in creating bulk in the stool. Limiting exercise may contribute to slower bowel movements, as physical activity stimulates digestion. Additionally, increasing sugar intake does not aid in relieving constipation and could potentially lead to other digestive issues.