What is one consequence of high empty calorie consumption?

High empty calorie consumption is primarily associated with weight gain and nutrient deficiencies. Empty calories are those that provide energy primarily in the form of sugars and unhealthy fats without the essential nutrients needed for overall health, such as vitamins, minerals, and fiber. When individuals consume a diet rich in these empty calories, they tend to accumulate excess calories that can lead to increased body weight.

Additionally, as the intake of empty calories increases, there is often a decrease in the consumption of nutrient-dense foods. This can result in nutrient deficiencies because the body is not receiving the necessary vitamins, minerals, and other nutrients needed for optimal functioning. For example, a diet high in sugary snacks and processed foods can lead to insufficient intake of nutrients like fiber, protein, and essential fatty acids, which are crucial for maintaining energy levels, supporting metabolic functions, and overall health.

Thus, the consequence of high empty calorie consumption includes a dual aspect of potential weight gain due to excessive energy intake and associated nutrient deficiencies from a lack of balanced nutrition.