What is a key benefit of phytonutrients?

Phytonutrients, which are naturally occurring compounds found in plants, play a significant role in promoting overall health, particularly through their antioxidant and anti-inflammatory effects. These compounds help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to chronic diseases such as cancer and heart disease. Additionally, phytonutrients modulate inflammation, supporting the body’s immune response and potentially lowering the risk of various inflammatory conditions.

While phytonutrients are indeed found in many fiber-rich foods, they are not a sole source of dietary fiber, nor do they provide essential proteins necessary for muscle growth. Furthermore, while certain foods rich in phytonutrients can contribute to hydration, phytonutrients themselves do not specifically serve that function. Thus, their primary benefit lies in their role in enhancing health through their antioxidant and anti-inflammatory properties.